United States — USDA FoodData Central
Lambsquarters, steamed (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 7.47 | G |
| Energy | 48 | KCAL |
| Water | 85.02 | G |
| Calcium, Ca | 349 | MG |
| Potassium, K | 1070 | MG |
| Zinc, Zn | 0.61 | MG |
| Lutein + zeaxanthin | 6162 | UG |
| Niacin | 0.623 | MG |
| Vitamin B-6 | 0.232 | MG |
| Protein | 4.06 | G |
| Ash | 3.3 | G |
| Energy | 199 | kJ |
| Fiber, total dietary | 5.2 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 1.56 | MG |
| Vitamin A, IU | 3882 | IU |
| Vitamin A, RAE | 194 | UG |
| Carotene, beta | 2329 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 4.9 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.27 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169815. Original source.
Get free recall alerts
Reading about Lambsquarters, steamed (Northern Plains Indians)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.