United States — USDA FoodData Central
Lambsquarters, raw (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.21 | G |
| Ash | 3.32 | G |
| Energy | 197 | kJ |
| Fiber, total dietary | 6.3 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 1.49 | MG |
| Vitamin A, IU | 1952 | IU |
| Vitamin A, RAE | 98 | UG |
| Carotene, beta | 1171 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 48 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 346.6 | UG |
| Folate, food | 48 | UG |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 6.96 | G |
| Energy | 47 | KCAL |
| Water | 85.23 | G |
| Calcium, Ca | 366 | MG |
| Potassium, K | 1270 | MG |
| Zinc, Zn | 0.72 | MG |
| Selenium, Se | 1.1 | UG |
| Lutein + zeaxanthin | 3616 | UG |
| Niacin | 0.79 | MG |
| Vitamin B-6 | 0.184 | MG |
| Choline, total | 20 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 331.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168995. Original source.
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