Canada — Canadian Nutrient File
Lambsquarters, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.005 | g |
| 20:1 | 0.013 | g |
| 22:1 | 0.02 | g |
| 18:3 | 0.036 | g |
| 18:3n3cccn-3 | 0.036 | g |
| Tryptophan | 0.038 | g |
| 16:0 | 0.047 | g |
| Methionine | 0.049 | g |
| Fatty acids, saturated, total | 0.059 | g |
| Cystine | 0.089 | g |
| Pantothenic acid | 0.092 | mg |
| 18:1 | 0.115 | g |
| Histidine | 0.116 | g |
| Fatty acids, monounsaturated, total | 0.15 | g |
| Thiamin | 0.16 | mg |
| Threonine | 0.163 | g |
| Phenylalanine | 0.166 | g |
| Tyrosine | 0.175 | g |
| Serine | 0.2 | g |
| Proline | 0.223 | g |
| Valine | 0.226 | g |
| Glycine | 0.249 | g |
| Arginine | 0.253 | g |
| Isoleucine | 0.253 | g |
| Vitamin B-6 | 0.274 | mg |
| Copper, Cu | 0.293 | mg |
| 18:2 | 0.313 | g |
| Alanine | 0.322 | g |
| Leucine | 0.35 | g |
| Fatty acids, polyunsaturated, total | 0.351 | g |
| Lysine | 0.354 | g |
| Aspartic acid | 0.431 | g |
| Zinc, Zn | 0.44 | mg |
| Riboflavin | 0.44 | mg |
| Glutamic acid | 0.521 | g |
| Manganese, Mn | 0.782 | mg |
| Total Fat | 0.8 | g |
| Selenium, Se | 0.9 | µg |
| Iron, Fe | 1.2 | mg |
| Niacin | 1.2 | mg |
| Niacin equivalents | 1.83333 | NE |
| Tocopherol, alpha | 2.11 | mg |
| Ash | 3.4 | g |
| Fibre, total dietary | 4 | g |
| Protein | 4.2 | g |
| Carbohydrate | 7.3 | g |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Magnesium, Mg | 34 | mg |
| Energy (kcal) | 43 | kCal |
| Sodium, Na | 43 | mg |
| Phosphorus, P | 72 | mg |
| Vitamin C | 80 | mg |
| Moisture | 84.3 | g |
| Energy (kJ) | 180 | kJ |
| Calcium, Ca | 309 | mg |
| Potassium, K | 452 | mg |
| Retinol activity equivalents, RAE | 580 | µg |
| Beta carotene | 6960 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2111. Original source.
Get free recall alerts
Reading about Lambsquarters, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.