Canada — Canadian Nutrient File
Lambsquarters, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.3 | mg |
| Betaine | 0.3 | mg |
| Fatty acids, polyunsaturated, total | 0.307 | g |
| Aspartic acid | 0.329 | g |
| Glutamic acid | 0.397 | g |
| Choline, total | 0.5 | mg |
| Manganese, Mn | 0.525 | mg |
| Sugars, total | 0.62 | g |
| Total Fat | 0.7 | g |
| Iron, Fe | 0.7 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin | 0.9 | mg |
| Niacin equivalents | 1.38333 | NE |
| Tocopherol, alpha | 1.85 | mg |
| Fibre, total dietary | 2.1 | g |
| Ash | 2.2 | g |
| Protein | 3.2 | g |
| Alpha carotene | 4 | µg |
| Carbohydrate | 5 | g |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Magnesium, Mg | 23 | mg |
| Sodium, Na | 29 | mg |
| Energy (kcal) | 32 | kCal |
| Vitamin C | 37 | mg |
| Phosphorus, P | 45 | mg |
| Moisture | 88.9 | g |
| Energy (kJ) | 134 | kJ |
| Calcium, Ca | 258 | mg |
| Potassium, K | 288 | mg |
| Retinol activity equivalents, RAE | 391 | µg |
| Vitamin K | 494.2 | µg |
| Lutein and zeaxanthin | 1857 | µg |
| Beta carotene | 4688 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.004 | g |
| 20:1 | 0.011 | g |
| 22:1 | 0.018 | g |
| Tryptophan | 0.029 | g |
| 18:3 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| Methionine | 0.037 | g |
| 16:0 | 0.041 | g |
| Fatty acids, saturated, total | 0.052 | g |
| Pantothenic acid | 0.062 | mg |
| Cystine | 0.068 | g |
| Histidine | 0.088 | g |
| Thiamin | 0.1 | mg |
| 18:1 | 0.101 | g |
| Threonine | 0.124 | g |
| Phenylalanine | 0.126 | g |
| Fatty acids, monounsaturated, total | 0.131 | g |
| Tyrosine | 0.134 | g |
| Serine | 0.152 | g |
| Proline | 0.17 | g |
| Valine | 0.172 | g |
| Vitamin B-6 | 0.174 | mg |
| Glycine | 0.19 | g |
| Isoleucine | 0.193 | g |
| Arginine | 0.193 | g |
| Copper, Cu | 0.197 | mg |
| Alanine | 0.245 | g |
| Riboflavin | 0.26 | mg |
| Leucine | 0.267 | g |
| Lysine | 0.27 | g |
| 18:2 | 0.274 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2112. Original source.
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