Australia — FSANZ AFCD
Lamb, with bone, shin, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 785 | kJ |
| Energy, without dietary fibre, equated | 785 | kJ |
| Moisture (water) | 65.9 | g |
| Protein | 21.7 | g |
| Nitrogen | 3.47 | g |
| Fat, total | 11.2 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 13 | mg |
| Iodine (I) | 1 | ug |
| Iron (Fe) | 1.65 | mg |
| Magnesium (Mg) | 21 | mg |
| Phosphorus (P) | 209 | mg |
| Potassium (K) | 306 | mg |
| Selenium (Se) | 16.6 | ug |
| Sodium (Na) | 95 | mg |
| Zinc (Zn) | 4.83 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.042 | mg |
| Riboflavin (B2) | 0.195 | mg |
| Niacin (B3) | 3.58 | mg |
| Niacin derived from tryptophan | 3.23 | mg |
| Niacin derived equivalents | 6.82 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 1.2 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.14 | ug |
| Ergocalciferol (D2) | 0.18 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.07 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.8 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.43 | mg |
| C14 | 0.44 | g |
| C15 | 0.08 | g |
| C16 | 2.15 | g |
| C17 | 0.18 | g |
| C18 | 2.14 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 5 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.14 | g |
| C18:1 | 3.81 | g |
| Total monounsaturated fatty acids, equated | 4.04 | g |
| C18:2w6 | 0.27 | g |
| C18:3w3 | 0.19 | g |
| C18:3w6 | 25.25 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 27.35 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.52 | g |
| Total long chain omega 3 fatty acids, equated | 27.351 | mg |
| Total undifferentiated fatty acids, mass basis | 85 | mg |
| Total trans fatty acids, imputed | 1006.95 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Tryptophan | 190 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005143. Original source.
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