United States — USDA FoodData Central
Lamb, variety meats and by-products, tongue, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1151 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Protein | 21.57 | G |
| Ash | 0.73 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 134 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.033 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 7 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.42 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 6.3 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.218 | G |
| Threonine | 0.975 | G |
| Methionine | 0.457 | G |
| Phenylalanine | 0.805 | G |
| Tyrosine | 0.639 | G |
| Alanine | 1.237 | G |
| Glutamic acid | 2.783 | G |
| Glycine | 1.404 | G |
| Proline | 1.135 | G |
| Cholesterol | 189 | MG |
| Fatty acids, total saturated | 7.83 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.57 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.51 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 20.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 275 | KCAL |
| Water | 57.86 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 158 | MG |
| Zinc, Zn | 2.99 | MG |
| Niacin | 3.69 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 0.843 | G |
| Leucine | 1.535 | G |
| Lysine | 1.527 | G |
| Cystine | 0.236 | G |
| Valine | 1.033 | G |
| Arginine | 1.421 | G |
| Histidine | 0.477 | G |
| Aspartic acid | 1.928 | G |
| Serine | 0.849 | G |
| SFA 16:0 | 3.89 | G |
| SFA 18:0 | 2.98 | G |
| MUFA 18:1 | 9.24 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.61 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.23 | G |
| Fatty acids, total monounsaturated | 10 | G |
| Fatty acids, total polyunsaturated | 1.25 | G |
| Selenium, Se | 28 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174367. Original source.
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