United States — USDA FoodData Central
Lamb, variety meats and by-products, spleen, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 653 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Protein | 26.46 | G |
| Ash | 2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 38.67 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 341 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.062 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 26 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.316 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 5.29 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.292 | G |
| Threonine | 1.08 | G |
| Methionine | 0.504 | G |
| Phenylalanine | 1.202 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.71 | G |
| Glutamic acid | 3.082 | G |
| Glycine | 1.719 | G |
| Proline | 1.473 | G |
| Cholesterol | 385 | MG |
| Fatty acids, total saturated | 1.58 | G |
| Water | 66.38 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 3.94 | MG |
| Niacin | 5.868 | MG |
| Vitamin B-6 | 0.08 | MG |
| Total lipid (fat) | 4.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 156 | KCAL |
| Isoleucine | 1.677 | G |
| Leucine | 2.354 | G |
| Lysine | 2.049 | G |
| Cystine | 0.339 | G |
| Valine | 1.727 | G |
| Arginine | 1.672 | G |
| Histidine | 0.881 | G |
| Aspartic acid | 2.295 | G |
| Serine | 1.156 | G |
| Fatty acids, total monounsaturated | 1.27 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| Selenium, Se | 49.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174365. Original source.
Get free recall alerts
Reading about Lamb, variety meats and by-products, spleen, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.