United States — USDA FoodData Central
Lamb, variety meats and by-products, lungs, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 113 | KCAL |
| Water | 75.83 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 1.93 | MG |
| Isoleucine | 0.628 | G |
| Leucine | 1.591 | G |
| Lysine | 1.286 | G |
| Cystine | 0.312 | G |
| Valine | 1.095 | G |
| Arginine | 1.196 | G |
| Histidine | 0.5 | G |
| Aspartic acid | 1.569 | G |
| Serine | 0.793 | G |
| Fatty acids, total monounsaturated | 0.8 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Niacin | 2.428 | MG |
| Vitamin B-6 | 0.06 | MG |
| Protein | 19.88 | G |
| Ash | 1.31 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.57 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.234 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 106 | IU |
| Vitamin C, total ascorbic acid | 28 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.52 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.204 | G |
| Threonine | 0.731 | G |
| Methionine | 0.359 | G |
| Phenylalanine | 0.819 | G |
| Tyrosine | 0.56 | G |
| Alanine | 1.253 | G |
| Glutamic acid | 2.137 | G |
| Glycine | 1.677 | G |
| Proline | 1.269 | G |
| Cholesterol | 284 | MG |
| Fatty acids, total saturated | 1.06 | G |
| Selenium, Se | 21.1 | UG |
| Retinol | 32 | UG |
| Vitamin A, RAE | 32 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174360. Original source.
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