United States — USDA FoodData Central
Lamb, variety meats and by-products, liver, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 582 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 230 | UG |
| Niacin | 16.11 | MG |
| Pantothenic acid | 6.13 | MG |
| Vitamin B-6 | 0.9 | MG |
| Total lipid (fat) | 5.02 | G |
| Carbohydrate, by difference | 1.78 | G |
| Energy | 139 | KCAL |
| Water | 71.37 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 4.66 | MG |
| Isoleucine | 0.878 | G |
| Leucine | 1.665 | G |
| Lysine | 1.102 | G |
| Cystine | 0.214 | G |
| Valine | 1.122 | G |
| Arginine | 1.143 | G |
| Histidine | 0.479 | G |
| Aspartic acid | 1.758 | G |
| Serine | 0.878 | G |
| SFA 16:0 | 0.68 | G |
| SFA 18:0 | 1.12 | G |
| MUFA 18:1 | 0.92 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.36 | G |
| Fatty acids, total monounsaturated | 1.05 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Protein | 20.38 | G |
| Ash | 1.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.37 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 364 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 6.979 | MG |
| Manganese, Mn | 0.184 | MG |
| Vitamin A, IU | 24612 | IU |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 3.63 | MG |
| Folate, total | 230 | UG |
| Vitamin B-12 | 90.05 | UG |
| Folate, food | 230 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 0.882 | G |
| Methionine | 0.442 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.727 | G |
| Alanine | 1.022 | G |
| Glutamic acid | 2.198 | G |
| Glycine | 0.985 | G |
| Proline | 0.974 | G |
| Cholesterol | 371 | MG |
| Fatty acids, total saturated | 1.94 | G |
| SFA 14:0 | 0.05 | G |
| MUFA 16:1 | 0.13 | G |
| Retinol | 7391 | UG |
| Vitamin A, RAE | 7391 | UG |
| Selenium, Se | 82.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172531. Original source.
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