United States — USDA FoodData Central
Lamb, variety meats and by-products, liver, cooked, pan-fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 996 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 400 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 12.65 | G |
| Carbohydrate, by difference | 3.78 | G |
| Energy | 238 | KCAL |
| Water | 56.2 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 5.63 | MG |
| Isoleucine | 1.1 | G |
| Leucine | 2.086 | G |
| Lysine | 1.381 | G |
| Cystine | 0.268 | G |
| Valine | 1.405 | G |
| Arginine | 1.432 | G |
| Histidine | 0.6 | G |
| Aspartic acid | 2.202 | G |
| Serine | 1.1 | G |
| Niacin | 16.68 | MG |
| Pantothenic acid | 6.33 | MG |
| Vitamin B-6 | 0.95 | MG |
| Fatty acids, total monounsaturated | 2.64 | G |
| Fatty acids, total polyunsaturated | 1.89 | G |
| SFA 16:0 | 1.72 | G |
| SFA 18:0 | 2.82 | G |
| MUFA 18:1 | 2.33 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.9 | G |
| Manganese, Mn | 0.594 | MG |
| Vitamin A, IU | 25998 | IU |
| Protein | 25.53 | G |
| Ash | 1.83 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 10.2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 427 | MG |
| Sodium, Na | 124 | MG |
| Copper, Cu | 9.83 | MG |
| MUFA 16:1 | 0.32 | G |
| SFA 14:0 | 0.14 | G |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 4.59 | MG |
| Folate, total | 400 | UG |
| Vitamin B-12 | 85.7 | UG |
| Folate, food | 400 | UG |
| Tryptophan | 0.296 | G |
| Threonine | 1.104 | G |
| Methionine | 0.554 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 0.91 | G |
| Alanine | 1.281 | G |
| Glutamic acid | 2.754 | G |
| Glycine | 1.234 | G |
| Proline | 1.221 | G |
| Cholesterol | 493 | MG |
| Fatty acids, total saturated | 4.9 | G |
| Selenium, Se | 116.1 | UG |
| Retinol | 7777 | UG |
| Vitamin A, RAE | 7782 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172533. Original source.
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