United States — USDA FoodData Central
Lamb, variety meats and by-products, liver, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 920 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 73 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 30.57 | G |
| Ash | 1.42 | G |
| MUFA 16:1 | 0.22 | G |
| SFA 14:0 | 0.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 8.28 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 420 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 7.074 | MG |
| Manganese, Mn | 0.52 | MG |
| Vitamin A, IU | 24945 | IU |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 4.03 | MG |
| Folate, total | 73 | UG |
| Vitamin B-12 | 76.5 | UG |
| Folate, food | 73 | UG |
| Tryptophan | 0.355 | G |
| Threonine | 1.322 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 1.365 | G |
| Tyrosine | 1.09 | G |
| Alanine | 1.533 | G |
| Glutamic acid | 3.297 | G |
| Glycine | 1.478 | G |
| Proline | 1.462 | G |
| Cholesterol | 501 | MG |
| Fatty acids, total saturated | 3.41 | G |
| Total lipid (fat) | 8.81 | G |
| Carbohydrate, by difference | 2.53 | G |
| Energy | 220 | KCAL |
| Water | 56.67 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 221 | MG |
| Zinc, Zn | 7.89 | MG |
| Fatty acids, total monounsaturated | 1.84 | G |
| Fatty acids, total polyunsaturated | 1.31 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 1.96 | G |
| MUFA 18:1 | 1.62 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.63 | G |
| Isoleucine | 1.316 | G |
| Leucine | 2.497 | G |
| Lysine | 1.653 | G |
| Cystine | 0.32 | G |
| Valine | 1.683 | G |
| Arginine | 1.714 | G |
| Histidine | 0.718 | G |
| Aspartic acid | 2.636 | G |
| Serine | 1.316 | G |
| Niacin | 12.15 | MG |
| Pantothenic acid | 3.96 | MG |
| Vitamin B-6 | 0.49 | MG |
| Selenium, Se | 111.4 | UG |
| Retinol | 7491 | UG |
| Vitamin A, RAE | 7491 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172532. Original source.
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