United States — USDA FoodData Central
Lamb, variety meats and by-products, kidneys, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 406 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 28 | UG |
| Total lipid (fat) | 2.95 | G |
| Niacin | 7.51 | MG |
| Pantothenic acid | 4.22 | MG |
| Vitamin B-6 | 0.22 | MG |
| Carbohydrate, by difference | 0.82 | G |
| Energy | 97 | KCAL |
| Water | 79.23 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 2.24 | MG |
| Isoleucine | 0.626 | G |
| Leucine | 1.181 | G |
| Lysine | 1.02 | G |
| Cystine | 0.179 | G |
| Valine | 0.923 | G |
| Arginine | 0.908 | G |
| Histidine | 0.396 | G |
| Aspartic acid | 1.355 | G |
| Serine | 0.734 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.52 | G |
| MUFA 18:1 | 0.55 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| Vitamin C, total ascorbic acid | 11 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 2.24 | MG |
| Folate, total | 28 | UG |
| Vitamin B-12 | 52.41 | UG |
| Folate, food | 28 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 0.741 | G |
| Methionine | 0.319 | G |
| Phenylalanine | 0.729 | G |
| Tyrosine | 0.554 | G |
| Alanine | 0.853 | G |
| Glutamic acid | 1.707 | G |
| Glycine | 0.915 | G |
| Proline | 0.804 | G |
| Cholesterol | 337 | MG |
| Fatty acids, total saturated | 1 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Protein | 15.74 | G |
| Ash | 1.26 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.38 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 246 | MG |
| Sodium, Na | 156 | MG |
| Copper, Cu | 0.446 | MG |
| Manganese, Mn | 0.118 | MG |
| Vitamin A, IU | 316 | IU |
| Retinol | 95 | UG |
| Vitamin A, RAE | 95 | UG |
| Selenium, Se | 126.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174354. Original source.
Get free recall alerts
Reading about Lamb, variety meats and by-products, kidneys, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.