United States — USDA FoodData Central
Lamb, variety meats and by-products, kidneys, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 573 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 81 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 12.4 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 290 | MG |
| Sodium, Na | 151 | MG |
| Copper, Cu | 0.37 | MG |
| Manganese, Mn | 0.144 | MG |
| Vitamin A, IU | 455 | IU |
| Vitamin C, total ascorbic acid | 12 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 2.07 | MG |
| Folate, total | 81 | UG |
| Vitamin B-12 | 78.9 | UG |
| Folate, food | 81 | UG |
| Tryptophan | 0.319 | G |
| Threonine | 1.113 | G |
| Methionine | 0.48 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.833 | G |
| Alanine | 1.282 | G |
| Glutamic acid | 2.565 | G |
| Glycine | 1.375 | G |
| Proline | 1.209 | G |
| Cholesterol | 565 | MG |
| Fatty acids, total saturated | 1.23 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.06 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| Protein | 23.65 | G |
| Ash | 1.29 | G |
| Total lipid (fat) | 3.62 | G |
| Carbohydrate, by difference | 0.99 | G |
| Energy | 137 | KCAL |
| Water | 70.45 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 3.8 | MG |
| Niacin | 5.99 | MG |
| Pantothenic acid | 2.04 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 0.941 | G |
| Leucine | 1.775 | G |
| Lysine | 1.533 | G |
| Cystine | 0.27 | G |
| Valine | 1.387 | G |
| Arginine | 1.365 | G |
| Histidine | 0.595 | G |
| Aspartic acid | 2.037 | G |
| Serine | 1.103 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.63 | G |
| MUFA 18:1 | 0.68 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.17 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.77 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Selenium, Se | 218.8 | UG |
| Retinol | 137 | UG |
| Vitamin A, RAE | 137 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174355. Original source.
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