United States — USDA FoodData Central
Lamb, variety meats and by-products, heart, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 510 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Total lipid (fat) | 5.68 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 122 | KCAL |
| Water | 76.71 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 1.87 | MG |
| Niacin | 6.14 | MG |
| Pantothenic acid | 2.63 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 0.714 | G |
| Leucine | 1.401 | G |
| Lysine | 1.24 | G |
| Cystine | 0.138 | G |
| Valine | 0.819 | G |
| Arginine | 1.077 | G |
| Histidine | 0.377 | G |
| Aspartic acid | 1.419 | G |
| Serine | 0.636 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 1.16 | G |
| MUFA 18:1 | 1.38 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 175 | MG |
| Protein | 16.47 | G |
| Ash | 0.93 | G |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.397 | MG |
| Manganese, Mn | 0.046 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.99 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 10.25 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.178 | G |
| Threonine | 0.777 | G |
| Methionine | 0.361 | G |
| Phenylalanine | 0.712 | G |
| Tyrosine | 0.513 | G |
| Alanine | 1 | G |
| Glutamic acid | 2.103 | G |
| Glycine | 0.795 | G |
| Proline | 0.747 | G |
| Cholesterol | 135 | MG |
| Fatty acids, total saturated | 2.25 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.04 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Selenium, Se | 32 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172527. Original source.
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