United States — USDA FoodData Central
Lamb, variety meats and by-products, heart, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 774 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Glutamic acid | 3.188 | G |
| Glycine | 1.205 | G |
| Proline | 1.133 | G |
| Cholesterol | 249 | MG |
| Fatty acids, total saturated | 3.14 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.18 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0.06 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Protein | 24.97 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.52 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.61 | MG |
| Manganese, Mn | 0.055 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 7 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 1.19 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 11.2 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.271 | G |
| Threonine | 1.178 | G |
| Methionine | 0.547 | G |
| Phenylalanine | 1.08 | G |
| Tyrosine | 0.778 | G |
| Alanine | 1.516 | G |
| Niacin | 4.36 | MG |
| Pantothenic acid | 1.37 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 1.082 | G |
| Leucine | 2.124 | G |
| Lysine | 1.881 | G |
| Cystine | 0.209 | G |
| Valine | 1.243 | G |
| Arginine | 1.633 | G |
| Histidine | 0.571 | G |
| Aspartic acid | 2.152 | G |
| Total lipid (fat) | 7.91 | G |
| Carbohydrate, by difference | 1.93 | G |
| Energy | 185 | KCAL |
| Water | 64.2 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 188 | MG |
| Zinc, Zn | 3.68 | MG |
| Serine | 0.965 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 1.62 | G |
| MUFA 18:1 | 1.92 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 2.22 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| Selenium, Se | 47 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172528. Original source.
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