United States — USDA FoodData Central
Lamb, variety meats and by-products, brain, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 510 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.55 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| Niacin | 3.9 | MG |
| Pantothenic acid | 0.92 | MG |
| Vitamin B-6 | 0.29 | MG |
| Total lipid (fat) | 8.58 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 122 | KCAL |
| Water | 79.2 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 1.17 | MG |
| Isoleucine | 0.414 | G |
| Leucine | 0.813 | G |
| Lysine | 0.667 | G |
| Cystine | 0.108 | G |
| Valine | 0.495 | G |
| Arginine | 0.701 | G |
| Histidine | 0.276 | G |
| Aspartic acid | 0.868 | G |
| Serine | 0.541 | G |
| SFA 16:0 | 1.06 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 1.29 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.23 | G |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 11.3 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.107 | G |
| Threonine | 0.466 | G |
| Methionine | 0.207 | G |
| Phenylalanine | 0.501 | G |
| Tyrosine | 0.38 | G |
| Alanine | 0.589 | G |
| Glutamic acid | 1.233 | G |
| Glycine | 0.492 | G |
| Proline | 0.448 | G |
| Cholesterol | 1352 | MG |
| Fatty acids, total saturated | 2.19 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.49 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.13 | G |
| Protein | 10.4 | G |
| Ash | 1.33 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 112 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.044 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172525. Original source.
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