United States — USDA FoodData Central
Lamb, variety meats and by-products, brain, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 607 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Protein | 12.55 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 12 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 9.25 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.562 | G |
| Methionine | 0.25 | G |
| Phenylalanine | 0.605 | G |
| Tyrosine | 0.459 | G |
| Alanine | 0.711 | G |
| Glutamic acid | 1.487 | G |
| Glycine | 0.594 | G |
| Proline | 0.54 | G |
| Cholesterol | 2043 | MG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.59 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.15 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.68 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 337 | MG |
| Sodium, Na | 134 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.059 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 10.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 145 | KCAL |
| Water | 75.73 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 205 | MG |
| Zinc, Zn | 1.36 | MG |
| SFA 16:0 | 1.25 | G |
| SFA 18:0 | 1.27 | G |
| MUFA 18:1 | 1.53 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.27 | G |
| Isoleucine | 0.499 | G |
| Leucine | 0.98 | G |
| Lysine | 0.805 | G |
| Cystine | 0.131 | G |
| Valine | 0.598 | G |
| Arginine | 0.846 | G |
| Histidine | 0.333 | G |
| Aspartic acid | 1.047 | G |
| Serine | 0.653 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.84 | G |
| Fatty acids, total polyunsaturated | 1.04 | G |
| Niacin | 2.47 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.11 | MG |
| Selenium, Se | 12 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172526. Original source.
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