Canada — Canadian Nutrient File
Lamb, tongue, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.033 | mg |
| 12:0 | 0.04 | g |
| 20:4 | 0.08 | g |
| Thiamin | 0.08 | mg |
| Vitamin B-6 | 0.17 | mg |
| Copper, Cu | 0.21 | mg |
| Tryptophan | 0.218 | g |
| 22:1 | 0.23 | g |
| Cystine | 0.236 | g |
| Tocopherol, alpha | 0.25 | mg |
| Pantothenic acid | 0.34 | mg |
| Riboflavin | 0.42 | mg |
| Methionine | 0.457 | g |
| Histidine | 0.477 | g |
| 16:1 | 0.51 | g |
| 18:2 | 0.57 | g |
| 14:0 | 0.57 | g |
| 18:3 | 0.61 | g |
| 18:3n3cccn-3 | 0.61 | g |
| Tyrosine | 0.639 | g |
| Ash | 0.73 | g |
| Phenylalanine | 0.805 | g |
| Isoleucine | 0.843 | g |
| Serine | 0.849 | g |
| Threonine | 0.975 | g |
| Valine | 1.033 | g |
| Proline | 1.135 | g |
| Alanine | 1.237 | g |
| Fatty acids, polyunsaturated, total | 1.25 | g |
| Glycine | 1.404 | g |
| Arginine | 1.421 | g |
| Lysine | 1.527 | g |
| Leucine | 1.535 | g |
| Aspartic acid | 1.928 | g |
| Iron, Fe | 2.63 | mg |
| Glutamic acid | 2.783 | g |
| 18:0 | 2.98 | g |
| Zinc, Zn | 2.99 | mg |
| Dietary folate equivalents, DFE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Niacin | 3.69 | mg |
| 16:0 | 3.89 | g |
| Vitamin B-12 | 6.3 | µg |
| Vitamin C | 7 | mg |
| Niacin equivalents | 7.32333 | NE |
| Fatty acids, saturated, total | 7.83 | g |
| 18:1 | 9.24 | g |
| Fatty acids, monounsaturated, total | 10 | g |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 16 | mg |
| Total Fat | 20.28 | g |
| Protein | 21.57 | g |
| Selenium, Se | 28 | µg |
| Moisture | 57.86 | g |
| Sodium, Na | 67 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 158 | mg |
| Cholesterol | 189 | mg |
| Energy (kcal) | 275 | kCal |
| Energy (kJ) | 1151 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3636. Original source.
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