Australia — FSANZ AFCD
Lamb, stir-fry strips, lean, casseroled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 776 | kJ |
| Energy, without dietary fibre, equated | 776 | kJ |
| Moisture (water) | 59.8 | g |
| Protein | 32.2 | g |
| Nitrogen | 5.15 | g |
| Fat, total | 6.2 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 8 | mg |
| Chloride (Cl) | 106 | mg |
| Copper (Cu) | 0.02 | mg |
| Fluoride (F) | 117.65 | ug |
| Iodine (I) | 0.9 | ug |
| Iron (Fe) | 3.07 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 239 | mg |
| Potassium (K) | 275 | mg |
| Selenium (Se) | 21 | ug |
| Sodium (Na) | 43 | mg |
| Sulphur (S) | 191 | mg |
| Zinc (Zn) | 6.01 | mg |
| Retinol (preformed vitamin A) | 9 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 9 | ug |
| Thiamin (B1) | 0.057 | mg |
| Riboflavin (B2) | 0.176 | mg |
| Niacin (B3) | 3.7 | mg |
| Niacin derived from tryptophan | 4.8 | mg |
| Niacin derived equivalents | 10.98 | mg |
| Pantothenic acid (B5) | 1.35 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Biotin (B7) | 3.1 | ug |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0.16 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.45 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 2.53 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.47 | mg |
| C14 | 0.12 | g |
| C15 | 0.02 | g |
| C16 | 1.04 | g |
| C17 | 0.07 | g |
| C18 | 0.76 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2 | g |
| C14:1 | 0 | g |
| C16:1 | 0.09 | g |
| C18:1 | 2.5 | g |
| Total monounsaturated fatty acids, equated | 2.7 | g |
| C18:2w6 | 0.34 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 20.65 | mg |
| C20:2w6 | 17.65 | mg |
| C20:3w6 | 11.94 | mg |
| C20:4w6 | 143.48 | mg |
| C20:5w3 | 27.89 | mg |
| C22:5w3 | 53.01 | mg |
| C22:4w6 | 11.14 | mg |
| C22:6w3 | 14.37 | mg |
| Total polyunsaturated fatty acids, equated | 0.71 | g |
| Total long chain omega 3 fatty acids, equated | 95.275 | mg |
| Total undifferentiated fatty acids, mass basis | 100 | mg |
| Total trans fatty acids, imputed | 246.79 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 115 | mg |
| Tryptophan | 282 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005120. Original source.
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