United Kingdom — CoFID
Lamb stir-fried with vegetables, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.3 | g |
| Total nitrogen | 2.62 | g |
| Protein | 16.4 | g |
| Fat | 18.4 | g |
| Carbohydrate | 2.3 | g |
| Energy (kcal) | 244 | kcal |
| Energy (kJ) | 1013 | kJ |
| Starch | 0.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.6 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.5 | g |
| NSP | 0.6 | g |
| Satd FA /100g fd | 7.36 | g |
| Mono FA /100g food | 7.45 | g |
| Poly FA /100g food | 2.1 | g |
| Trans FAs /100g food | 1.26 | g |
| Cholesterol | 66.2 | mg |
| Sodium | 237 | mg |
| Potassium | 374 | mg |
| Calcium | 20 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 158 | mg |
| Iron | 1.84 | mg |
| Copper | 0.08 | mg |
| Zinc | 3.3 | mg |
| Chloride | 344 | mg |
| Manganese | 0.1 | mg |
| Retinol | 7 | µg |
| Carotene | 234 | µg |
| Retinol Equivalent | 46 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.9 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.75 | mg |
| Vitamin C | 7 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-598. Original source.
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