Finland — Fineli
LAMB STEW, MEAT BOUILLON, CARROTS, OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 570.29 | kilojoule |
| fat, total | 10.397 | gram |
| carbohydrate, available | 2.672 | gram |
| carbohydrate, difference | 3.718 | gram |
| protein, total | 7.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.6 | gram |
| water (moisture) | 76.84 | gram |
| organic acids, total | 0.064 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.299 | gram |
| fructose | 0.355 | gram |
| galactose | 0 | gram |
| glucose | 0.366 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.579 | gram |
| starch, total | 1.37 | gram |
| fibre, total | 0.538 | gram |
| fibre, total dietary | 0.464 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 3.88 | microgram |
| niacin equivalents, total | 2.246 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.292 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0431 | milligram |
| vitamin A retinol activity equivalents | 99.592 | microgram |
| retinol | 5.86 | microgram |
| carotenoids, total | 1539.6 | microgram |
| beta-carotene, total | 932.22 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 1.29 | milligram |
| vitamin D | 0.093 | microgram |
| vitamin E alphatocopherol | 0.601 | milligram |
| vitamin K, total | 6.443 | microgram |
| calcium | 12.4 | milligram |
| chromium | 2.18 | microgram |
| copper | 0.0576 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.995 | milligram |
| iodide (iodine) | 15.21 | microgram |
| potassium | 196.65 | milligram |
| magnesium | 11.948 | milligram |
| manganese | 0.0863 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 408.37 | milligram |
| salt | 1040.52 | milligram |
| nitrogen, total | 1.274 | gram |
| phosphorus | 75.2 | milligram |
| selenium, total | 6.406 | microgram |
| zinc | 1.746 | milligram |
| fatty acids, total | 8.656 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.927 | gram |
| fatty acids, total polyunsaturated | 0.829 | gram |
| fatty acids, total monounsaturated cis | 3.8347 | gram |
| fatty acids, total saturated | 3.992 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2445 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 1.5088 | gram |
| fatty acid isomers 16:0 | 1882.698 | milligram |
| fatty acid isomers 18:1 | 3562.861 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 516.962 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 194.926 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.555 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.112 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.34 | milligram |
| sterols, total | 10.83 | milligram |
| tryptophan | 99 | milligram |
| myricetin | 12.21 | microgram |
| quercetin | 30.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34957. Original source.
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