Finland — Fineli
LAMB STEAK, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1065.21 | kilojoule |
| fat, total | 18.373 | gram |
| carbohydrate, available | 0.009 | gram |
| carbohydrate, difference | 0.05 | gram |
| protein, total | 22.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.192 | gram |
| water (moisture) | 56.41 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.009 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.008 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.81 | microgram |
| niacin equivalents, total | 7.898 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.289 | milligram |
| thiamin (vitamin B1) | 0.1497 | milligram |
| vitamin A retinol activity equivalents | 26.477 | microgram |
| retinol | 28.41 | microgram |
| carotenoids, total | 3.7 | microgram |
| beta-carotene, total | 3.74 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.42 | microgram |
| vitamin E alphatocopherol | 1.005 | milligram |
| vitamin K, total | 3.69 | microgram |
| calcium | 11.56 | milligram |
| chromium | 6.11 | microgram |
| copper | 0.1207 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 2.865 | milligram |
| iodide (iodine) | 28.43 | microgram |
| potassium | 381.15 | milligram |
| magnesium | 27.743 | milligram |
| manganese | 0.0254 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 468.03 | milligram |
| salt | 1192.53 | milligram |
| nitrogen, total | 3.626 | gram |
| phosphorus | 227.2 | milligram |
| selenium, total | 16.049 | microgram |
| zinc | 4.399 | milligram |
| fatty acids, total | 16.459 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.192 | gram |
| fatty acids, total polyunsaturated | 1.68 | gram |
| fatty acids, total monounsaturated cis | 7.2695 | gram |
| fatty acids, total saturated | 7.4634 | gram |
| fatty acids, total trans | 0.0172 | gram |
| fatty acids, total n-3 polyunsaturated | 0.523 | gram |
| fatty acids, total n-6 polyunsaturated | 1.041 | gram |
| fatty acid isomers 18:0 | 2.7876 | gram |
| fatty acid isomers 16:0 | 3398.229 | milligram |
| fatty acid isomers 18:1 | 6759.2 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 994.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 396.332 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 44.817 | milligram |
| fatty acid 20:5 n-3 (EPA) | 20.709 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 62.98 | milligram |
| sterols, total | 16.65 | milligram |
| tryptophan | 285.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7305. Original source.
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