Australia — FSANZ AFCD
Lamb, steak, boneless, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 782 | kJ |
| Energy, without dietary fibre, equated | 782 | kJ |
| Moisture (water) | 68.2 | g |
| Protein | 20.4 | g |
| Nitrogen | 3.27 | g |
| Fat, total | 11.8 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.087 | mg |
| Iodine (I) | 1 | ug |
| Iron (Fe) | 1.96 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 189 | mg |
| Potassium (K) | 272 | mg |
| Selenium (Se) | 17.3 | ug |
| Sodium (Na) | 58 | mg |
| Zinc (Zn) | 3.02 | mg |
| Retinol (preformed vitamin A) | 12 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 12 | ug |
| Thiamin (B1) | 0.113 | mg |
| Riboflavin (B2) | 0.191 | mg |
| Niacin (B3) | 4.08 | mg |
| Niacin derived from tryptophan | 3.04 | mg |
| Niacin derived equivalents | 7.12 | mg |
| Pantothenic acid (B5) | 0.85 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 1 | ug |
| Folate, natural | 15 | ug |
| Folic acid | 0 | ug |
| Total folates | 15 | ug |
| Dietary folate equivalents | 15 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.12 | ug |
| Ergocalciferol (D2) | 0.19 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.07 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.81 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.49 | mg |
| C14 | 0.38 | g |
| C15 | 0.07 | g |
| C16 | 2.16 | g |
| C17 | 0.17 | g |
| C18 | 1.97 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 4.76 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.15 | g |
| C18:1 | 4.26 | g |
| Total monounsaturated fatty acids, equated | 4.56 | g |
| C18:2w6 | 0.41 | g |
| C18:3w3 | 0.17 | g |
| C18:3w6 | 30.97 | mg |
| C20:2w6 | 11.64 | mg |
| C20:3w6 | 7.87 | mg |
| C20:4w6 | 94.59 | mg |
| C20:5w3 | 18.39 | mg |
| C22:5w3 | 53.75 | mg |
| C22:4w6 | 7.35 | mg |
| C22:6w3 | 9.47 | mg |
| Total polyunsaturated fatty acids, equated | 0.82 | g |
| Total long chain omega 3 fatty acids, equated | 81.612 | mg |
| Total undifferentiated fatty acids, mass basis | 124 | mg |
| Total trans fatty acids, imputed | 874.8 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Tryptophan | 179 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005099. Original source.
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