Australia — FSANZ AFCD
Lamb, steak, boneless, lean, grilled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 769 | kJ |
| Energy, without dietary fibre, equated | 769 | kJ |
| Moisture (water) | 63.2 | g |
| Protein | 30.8 | g |
| Nitrogen | 4.94 | g |
| Fat, total | 6.6 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 138 | mg |
| Copper (Cu) | 0.141 | mg |
| Fluoride (F) | 154.93 | ug |
| Iodine (I) | 1.4 | ug |
| Iron (Fe) | 2.94 | mg |
| Magnesium (Mg) | 28 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 251 | mg |
| Potassium (K) | 359 | mg |
| Selenium (Se) | 28.2 | ug |
| Sodium (Na) | 75 | mg |
| Sulphur (S) | 155 | mg |
| Zinc (Zn) | 4.79 | mg |
| Retinol (preformed vitamin A) | 9 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 9 | ug |
| Thiamin (B1) | 0.11 | mg |
| Riboflavin (B2) | 0.266 | mg |
| Niacin (B3) | 4.96 | mg |
| Niacin derived from tryptophan | 4.6 | mg |
| Niacin derived equivalents | 10.79 | mg |
| Pantothenic acid (B5) | 1.3 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Biotin (B7) | 2.8 | ug |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.04 | ug |
| Ergocalciferol (D2) | 0.31 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.04 | ug |
| Vitamin D3 equivalents | 1.05 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.45 | mg |
| C14 | 0.13 | g |
| C15 | 0.02 | g |
| C16 | 1.11 | g |
| C17 | 0.07 | g |
| C18 | 0.81 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.15 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.1 | g |
| C18:1 | 2.68 | g |
| Total monounsaturated fatty acids, equated | 2.89 | g |
| C18:2w6 | 0.37 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 22.13 | mg |
| C20:2w6 | 18.92 | mg |
| C20:3w6 | 12.79 | mg |
| C20:4w6 | 153.77 | mg |
| C20:5w3 | 29.89 | mg |
| C22:5w3 | 56.82 | mg |
| C22:4w6 | 11.94 | mg |
| C22:6w3 | 15.4 | mg |
| Total polyunsaturated fatty acids, equated | 0.76 | g |
| Total long chain omega 3 fatty acids, equated | 102.112 | mg |
| Total undifferentiated fatty acids, mass basis | 107 | mg |
| Total trans fatty acids, imputed | 264.5 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 98 | mg |
| Tryptophan | 270 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005094. Original source.
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