Canada — Canadian Nutrient File
Lamb, spleen, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.051 | mg |
| Manganese, Mn | 0.062 | mg |
| Vitamin B-6 | 0.08 | mg |
| Copper, Cu | 0.139 | mg |
| Tryptophan | 0.292 | g |
| Riboflavin | 0.316 | mg |
| Cystine | 0.339 | g |
| Fatty acids, polyunsaturated, total | 0.35 | g |
| Methionine | 0.504 | g |
| Tyrosine | 0.771 | g |
| Histidine | 0.881 | g |
| Threonine | 1.08 | g |
| Serine | 1.156 | g |
| Phenylalanine | 1.202 | g |
| Fatty acids, monounsaturated, total | 1.27 | g |
| Proline | 1.473 | g |
| Fatty acids, saturated, total | 1.58 | g |
| Arginine | 1.672 | g |
| Isoleucine | 1.677 | g |
| Alanine | 1.71 | g |
| Glycine | 1.719 | g |
| Valine | 1.727 | g |
| Ash | 2 | g |
| Lysine | 2.049 | g |
| Aspartic acid | 2.295 | g |
| Leucine | 2.354 | g |
| Glutamic acid | 3.082 | g |
| Zinc, Zn | 3.94 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.77 | g |
| Vitamin B-12 | 5.29 | µg |
| Niacin | 5.868 | mg |
| Niacin equivalents | 10.73467 | NE |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 21 | mg |
| Vitamin C | 26 | mg |
| Protein | 26.46 | g |
| Iron, Fe | 38.67 | mg |
| Selenium, Se | 49.8 | µg |
| Sodium, Na | 58 | mg |
| Moisture | 66.38 | g |
| Energy (kcal) | 156 | kCal |
| Potassium, K | 248 | mg |
| Phosphorus, P | 341 | mg |
| Cholesterol | 385 | mg |
| Energy (kJ) | 653 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3630. Original source.
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