United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1184 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Total lipid (fat) | 15.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 283 | KCAL |
| Water | 49.96 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 7.52 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 5.96 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.583 | G |
| Leucine | 2.552 | G |
| Lysine | 2.897 | G |
| Cystine | 0.392 | G |
| Valine | 1.77 | G |
| Arginine | 1.949 | G |
| Histidine | 1.039 | G |
| Aspartic acid | 2.888 | G |
| Serine | 1.22 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.24 | G |
| SFA 18:0 | 2 | G |
| MUFA 18:1 | 5.81 | G |
| PUFA 18:2 | 1.02 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 6.45 | G |
| Fatty acids, total polyunsaturated | 1.38 | G |
| Protein | 32.81 | G |
| Ash | 1.75 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.91 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.383 | G |
| Threonine | 1.404 | G |
| Methionine | 0.842 | G |
| Phenylalanine | 1.336 | G |
| Tyrosine | 1.103 | G |
| Alanine | 1.973 | G |
| Glutamic acid | 4.761 | G |
| Glycine | 1.602 | G |
| Proline | 1.376 | G |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 6.17 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.5 | G |
| MUFA 16:1 | 0.47 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.132 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 37 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174327. Original source.
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