United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 25 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 10.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 63.32 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.17 | G |
| SFA 18:0 | 1.33 | G |
| MUFA 18:1 | 3.93 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.08 | G |
| Isoleucine | 1.203 | G |
| Leucine | 1.94 | G |
| Lysine | 2.202 | G |
| Cystine | 0.298 | G |
| Valine | 1.346 | G |
| Arginine | 1.482 | G |
| Histidine | 0.79 | G |
| Aspartic acid | 2.195 | G |
| Serine | 0.927 | G |
| Niacin | 5.76 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.15 | MG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 6.04 | MG |
| Fatty acids, total monounsaturated | 4.36 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| Protein | 24.94 | G |
| Ash | 1.33 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 2.7 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.067 | G |
| Methionine | 0.64 | G |
| Phenylalanine | 1.015 | G |
| Tyrosine | 0.838 | G |
| Alanine | 1.5 | G |
| Glutamic acid | 3.619 | G |
| Glycine | 1.218 | G |
| Proline | 1.046 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.32 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 4.08 | G |
| MUFA 16:1 | 0.32 | G |
| Selenium, Se | 28.5 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 12.6 | MG |
| Choline, total | 95.8 | MG |
| Energy | 854 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 25 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172499. Original source.
Get free recall alerts
Reading about Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.