United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 23 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.137 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 27.12 | G |
| Ash | 1.45 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 3.11 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 3.88 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.29 | G |
| Tryptophan | 0.317 | G |
| Threonine | 1.161 | G |
| Methionine | 0.696 | G |
| Phenylalanine | 1.104 | G |
| Tyrosine | 0.911 | G |
| Alanine | 1.631 | G |
| Glutamic acid | 3.935 | G |
| Glycine | 1.324 | G |
| Proline | 1.137 | G |
| MUFA 16:1 | 0.32 | G |
| Total lipid (fat) | 10.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 210 | KCAL |
| Water | 61.38 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 6.6 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 6.15 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 1.308 | G |
| Leucine | 2.109 | G |
| Lysine | 2.395 | G |
| Cystine | 0.324 | G |
| Valine | 1.463 | G |
| Arginine | 1.611 | G |
| Histidine | 0.859 | G |
| Aspartic acid | 2.387 | G |
| Serine | 1.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.08 | G |
| SFA 18:0 | 1.28 | G |
| MUFA 18:1 | 3.83 | G |
| PUFA 18:2 | 0.7 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.24 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 31.3 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Energy | 879 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 23 | UG |
| Choline, total | 104 | MG |
| Betaine | 13.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172498. Original source.
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