United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1125 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Selenium, Se | 26.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 19.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 269 | KCAL |
| Water | 56.98 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 5.44 | MG |
| Isoleucine | 1.095 | G |
| Leucine | 1.765 | G |
| Lysine | 2.004 | G |
| Cystine | 0.271 | G |
| Valine | 1.225 | G |
| Arginine | 1.348 | G |
| Histidine | 0.719 | G |
| Aspartic acid | 1.998 | G |
| Serine | 0.844 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.08 | G |
| SFA 18:0 | 2.54 | G |
| MUFA 18:1 | 7.01 | G |
| PUFA 18:2 | 1.15 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.79 | G |
| Fatty acids, total polyunsaturated | 1.56 | G |
| Niacin | 6.04 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.97 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 22.7 | G |
| Ash | 1.22 | G |
| Vitamin B-12 | 2.65 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 0.971 | G |
| Methionine | 0.582 | G |
| Phenylalanine | 0.924 | G |
| Tyrosine | 0.763 | G |
| Alanine | 1.365 | G |
| Glutamic acid | 3.294 | G |
| Glycine | 1.109 | G |
| Proline | 0.952 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 7.98 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.7 | G |
| MUFA 16:1 | 0.56 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 21 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174379. Original source.
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