United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 21 | UG |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 5.23 | MG |
| Niacin | 6.15 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.086 | G |
| Leucine | 1.751 | G |
| Lysine | 1.988 | G |
| Cystine | 0.269 | G |
| Valine | 1.215 | G |
| Arginine | 1.337 | G |
| Histidine | 0.713 | G |
| Aspartic acid | 1.981 | G |
| Serine | 0.837 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.3 | G |
| Total lipid (fat) | 19.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 276 | KCAL |
| Water | 56.26 | G |
| SFA 18:0 | 2.68 | G |
| MUFA 18:1 | 7.34 | G |
| PUFA 18:2 | 1.19 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 8.17 | G |
| Fatty acids, total polyunsaturated | 1.62 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Protein | 22.51 | G |
| Ash | 1.21 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.97 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.64 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 0.963 | G |
| Methionine | 0.578 | G |
| Phenylalanine | 0.916 | G |
| Tyrosine | 0.756 | G |
| Alanine | 1.354 | G |
| Glutamic acid | 3.266 | G |
| Glycine | 1.099 | G |
| Proline | 0.944 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.75 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 8.44 | G |
| MUFA 16:1 | 0.58 | G |
| Selenium, Se | 26.2 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 1155 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 21 | UG |
| Choline, total | 87.9 | MG |
| Betaine | 11.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174325. Original source.
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