United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1163 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.03 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.97 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.045 | G |
| Methionine | 0.627 | G |
| Phenylalanine | 0.994 | G |
| Tyrosine | 0.821 | G |
| Alanine | 1.469 | G |
| Glutamic acid | 3.544 | G |
| Glycine | 1.193 | G |
| Proline | 1.024 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 8.04 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.7 | G |
| MUFA 16:1 | 0.57 | G |
| Protein | 24.42 | G |
| Ash | 1.31 | G |
| Total lipid (fat) | 19.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 278 | KCAL |
| Water | 55.03 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 5.72 | MG |
| Isoleucine | 1.178 | G |
| Leucine | 1.9 | G |
| Lysine | 2.157 | G |
| Cystine | 0.292 | G |
| Valine | 1.318 | G |
| Arginine | 1.451 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.15 | G |
| Serine | 0.908 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.11 | G |
| SFA 18:0 | 2.56 | G |
| MUFA 18:1 | 7.08 | G |
| PUFA 18:2 | 1.16 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 7.87 | G |
| Fatty acids, total polyunsaturated | 1.58 | G |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 6.45 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.12 | MG |
| Selenium, Se | 27.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174324. Original source.
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