United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Selenium, Se | 33.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 23.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 338 | KCAL |
| Water | 45.46 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 6.8 | MG |
| Isoleucine | 1.421 | G |
| Leucine | 2.292 | G |
| Lysine | 2.602 | G |
| Cystine | 0.352 | G |
| Valine | 1.59 | G |
| Arginine | 1.75 | G |
| Histidine | 0.933 | G |
| Aspartic acid | 2.593 | G |
| Serine | 1.095 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.98 | G |
| SFA 18:0 | 3.12 | G |
| MUFA 18:1 | 8.77 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.72 | G |
| Fatty acids, total polyunsaturated | 1.88 | G |
| Niacin | 6.15 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
| Protein | 29.46 | G |
| Ash | 1.44 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.78 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.261 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.199 | G |
| Tyrosine | 0.99 | G |
| Alanine | 1.772 | G |
| Glutamic acid | 4.275 | G |
| Glycine | 1.439 | G |
| Proline | 1.236 | G |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 9.71 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.85 | G |
| MUFA 16:1 | 0.69 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172554. Original source.
Get free recall alerts
Reading about Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.