United States — USDA FoodData Central
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 19 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 16.58 | G |
| Ash | 0.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 158 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.53 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.71 | G |
| Methionine | 0.426 | G |
| Phenylalanine | 0.675 | G |
| Tyrosine | 0.557 | G |
| Alanine | 0.997 | G |
| Glutamic acid | 2.406 | G |
| Glycine | 0.81 | G |
| Proline | 0.696 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 9.28 | G |
| MUFA 16:1 | 0.62 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.84 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 3.94 | MG |
| Isoleucine | 0.8 | G |
| Leucine | 1.29 | G |
| Lysine | 1.464 | G |
| Cystine | 0.198 | G |
| Valine | 0.895 | G |
| Arginine | 0.985 | G |
| Histidine | 0.525 | G |
| Aspartic acid | 1.46 | G |
| Serine | 0.616 | G |
| Fatty acids, total monounsaturated | 8.79 | G |
| Fatty acids, total polyunsaturated | 1.71 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.68 | G |
| SFA 18:0 | 2.93 | G |
| MUFA 18:1 | 7.9 | G |
| PUFA 18:2 | 1.25 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.08 | G |
| Total lipid (fat) | 21.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 264 | KCAL |
| Water | 61.39 | G |
| Niacin | 5.66 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.13 | MG |
| Selenium, Se | 19.2 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 10.2 | MG |
| Choline, total | 69.5 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1105 | kJ |
| Folate, food | 19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172496. Original source.
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