Japan — MEXT STDT
Lamb, shoulder, lean and fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 233 | kcal/100 g |
| Energy (kJ) | 975 | kJ/100 g |
| Water | 64.8 | g/100 g |
| Protein, calculated from reference nitrogen | 17.1 | g/100 g |
| Lipid | 17.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 15.3 | g/100 g |
| Fatty acid, saturated | 7.62 | g/100 g |
| Fatty acid, mono-unsaturated | 6.36 | g/100 g |
| Fatty acid, poly-unsaturated | 0.61 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 70 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 5 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Retinol | 8 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 0.9 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 23 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 4.2 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 2 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.94 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11201. Original source.
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