United Kingdom — CoFID
Lamb, shoulder, half knuckle, braised, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 53.7 | g |
| Total nitrogen | 3.66 | g |
| Protein | 22.9 | g |
| Fat | 23.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 302 | kcal |
| Energy (kJ) | 1255 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 49.2 | g |
| Satd FA /100g fd | 10.8 | g |
| Mono FA/ 100g FA | 42.6 | g |
| Mono FA /100g food | 9.3 | g |
| Poly FA /100g FA | 5.7 | g |
| Poly FA /100g food | 1.3 | g |
| Trans FAs /100g FA | 8.5 | g |
| Trans FAs /100g food | 1.9 | g |
| Cholesterol | 94 | mg |
| Sodium | 76 | mg |
| Potassium | 290 | mg |
| Calcium | 11 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 180 | mg |
| Iron | 1.5 | mg |
| Copper | 0.08 | mg |
| Zinc | 4.2 | mg |
| Chloride | 65 | mg |
| Manganese | 0.01 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Retinol | 8 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.8 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 9.2 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.1 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-176. Original source.
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