United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 632 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Protein | 19.29 | G |
| Ash | 1.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.83 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.225 | G |
| Threonine | 0.825 | G |
| Methionine | 0.495 | G |
| Phenylalanine | 0.785 | G |
| Tyrosine | 0.648 | G |
| Alanine | 1.16 | G |
| Glutamic acid | 2.799 | G |
| Glycine | 0.942 | G |
| Proline | 0.809 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 2.73 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.2 | G |
| MUFA 16:1 | 0.23 | G |
| Total lipid (fat) | 7.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 151 | KCAL |
| Water | 72.36 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 5.11 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 5.19 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 0.93 | G |
| Leucine | 1.5 | G |
| Lysine | 1.703 | G |
| Cystine | 0.23 | G |
| Valine | 1.041 | G |
| Arginine | 1.146 | G |
| Histidine | 0.611 | G |
| Aspartic acid | 1.698 | G |
| Serine | 0.717 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.48 | G |
| SFA 18:0 | 0.91 | G |
| MUFA 18:1 | 2.78 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 3.07 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| Selenium, Se | 22 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174334. Original source.
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