United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 874 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 25 | UG |
| Total lipid (fat) | 11.57 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 62.82 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 6.48 | MG |
| Isoleucine | 1.187 | G |
| Leucine | 1.914 | G |
| Lysine | 2.174 | G |
| Cystine | 0.294 | G |
| Valine | 1.328 | G |
| Arginine | 1.462 | G |
| Histidine | 0.78 | G |
| Aspartic acid | 2.166 | G |
| Serine | 0.915 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.31 | G |
| SFA 18:0 | 1.42 | G |
| MUFA 18:1 | 4.22 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 4.68 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Niacin | 5.47 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.15 | MG |
| Fatty acids, total polyunsaturated | 1.03 | G |
| Protein | 24.61 | G |
| Ash | 1.31 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 2.74 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.053 | G |
| Methionine | 0.632 | G |
| Phenylalanine | 1.002 | G |
| Tyrosine | 0.827 | G |
| Alanine | 1.48 | G |
| Glutamic acid | 3.572 | G |
| Glycine | 1.202 | G |
| Proline | 1.032 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 4.34 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.35 | G |
| Selenium, Se | 28.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172507. Original source.
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