United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1130 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Selenium, Se | 25.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 5.84 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.091 | G |
| Leucine | 1.759 | G |
| Lysine | 1.997 | G |
| Cystine | 0.27 | G |
| Valine | 1.221 | G |
| Arginine | 1.344 | G |
| Histidine | 0.717 | G |
| Aspartic acid | 1.991 | G |
| Serine | 0.841 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 4.08 | G |
| SFA 18:0 | 2.54 | G |
| MUFA 18:1 | 7.05 | G |
| PUFA 18:2 | 1.17 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.83 | G |
| Fatty acids, total polyunsaturated | 1.58 | G |
| Total lipid (fat) | 19.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 270 | KCAL |
| Water | 56.95 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 5.72 | MG |
| Protein | 22.62 | G |
| Ash | 1.21 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.68 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 0.968 | G |
| Methionine | 0.58 | G |
| Phenylalanine | 0.921 | G |
| Tyrosine | 0.76 | G |
| Alanine | 1.36 | G |
| Glutamic acid | 3.282 | G |
| Glycine | 1.105 | G |
| Proline | 0.949 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 7.96 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.56 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172559. Original source.
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