United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1418 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Selenium, Se | 33.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 23.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 339 | KCAL |
| Water | 45.65 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 6.98 | MG |
| Niacin | 6 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.395 | G |
| Leucine | 2.249 | G |
| Lysine | 2.554 | G |
| Cystine | 0.345 | G |
| Valine | 1.56 | G |
| Arginine | 1.718 | G |
| Histidine | 0.916 | G |
| Aspartic acid | 2.545 | G |
| Serine | 1.075 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 5.07 | G |
| SFA 18:0 | 3.16 | G |
| MUFA 18:1 | 8.77 | G |
| PUFA 18:2 | 1.45 | G |
| PUFA 18:3 | 0.4 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.74 | G |
| Fatty acids, total polyunsaturated | 1.97 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 28.92 | G |
| Ash | 1.55 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.84 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.338 | G |
| Threonine | 1.238 | G |
| Methionine | 0.742 | G |
| Phenylalanine | 1.177 | G |
| Tyrosine | 0.972 | G |
| Alanine | 1.739 | G |
| Glutamic acid | 4.196 | G |
| Glycine | 1.412 | G |
| Proline | 1.213 | G |
| Cholesterol | 116 | MG |
| Fatty acids, total saturated | 9.88 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.86 | G |
| MUFA 16:1 | 0.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172557. Original source.
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