United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 18 | UG |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 8.18 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.988 | G |
| Methionine | 0.592 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.776 | G |
| Alanine | 1.388 | G |
| Glutamic acid | 3.349 | G |
| Glycine | 1.127 | G |
| Proline | 0.968 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.73 | UG |
| Protein | 23.08 | G |
| Ash | 1.15 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.75 | G |
| MUFA 16:1 | 0.58 | G |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Isoleucine | 1.113 | G |
| Leucine | 1.795 | G |
| Lysine | 2.038 | G |
| Cystine | 0.275 | G |
| Valine | 1.245 | G |
| Arginine | 1.371 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 2.031 | G |
| Serine | 0.858 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.19 | G |
| SFA 18:0 | 2.66 | G |
| MUFA 18:1 | 7.7 | G |
| PUFA 18:2 | 1.08 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 8.46 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| Total lipid (fat) | 19.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 278 | KCAL |
| Water | 55.92 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 5.62 | MG |
| Niacin | 6.38 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.15 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 27.4 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.4 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 18 | UG |
| Energy | 1163 | kJ |
| Choline, total | 89.3 | MG |
| Betaine | 11.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174332. Original source.
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