United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1443 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Total lipid (fat) | 24.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 345 | KCAL |
| Water | 45.18 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 6.86 | MG |
| Isoleucine | 1.376 | G |
| Leucine | 2.218 | G |
| Lysine | 2.518 | G |
| Cystine | 0.34 | G |
| Valine | 1.539 | G |
| Arginine | 1.694 | G |
| Histidine | 0.903 | G |
| Aspartic acid | 2.51 | G |
| Serine | 1.06 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.27 | G |
| SFA 18:0 | 3.28 | G |
| MUFA 18:1 | 9.08 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 20:4 | 0.12 | G |
| Fatty acids, total monounsaturated | 10.1 | G |
| Fatty acids, total polyunsaturated | 2.03 | G |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 6.04 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.027 | MG |
| Protein | 28.51 | G |
| Ash | 1.53 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.83 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.333 | G |
| Threonine | 1.22 | G |
| Methionine | 0.732 | G |
| Phenylalanine | 1.161 | G |
| Tyrosine | 0.958 | G |
| Alanine | 1.715 | G |
| Glutamic acid | 4.138 | G |
| Glycine | 1.393 | G |
| Proline | 1.196 | G |
| Cholesterol | 116 | MG |
| Fatty acids, total saturated | 10.29 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.9 | G |
| MUFA 16:1 | 0.73 | G |
| Selenium, Se | 33.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172505. Original source.
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