United States — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1084 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.59 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.712 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 16.63 | G |
| Ash | 0.89 | G |
| Methionine | 0.427 | G |
| Phenylalanine | 0.677 | G |
| Tyrosine | 0.559 | G |
| Alanine | 1 | G |
| Glutamic acid | 2.413 | G |
| Glycine | 0.812 | G |
| Proline | 0.698 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 8.93 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.8 | G |
| MUFA 16:1 | 0.61 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 5.43 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.14 | MG |
| Total lipid (fat) | 20.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 259 | KCAL |
| Water | 61.9 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 229 | MG |
| Zinc, Zn | 4.28 | MG |
| Isoleucine | 0.802 | G |
| Leucine | 1.294 | G |
| Lysine | 1.469 | G |
| Cystine | 0.199 | G |
| Valine | 0.897 | G |
| Arginine | 0.988 | G |
| Histidine | 0.527 | G |
| Aspartic acid | 1.464 | G |
| Serine | 0.618 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.52 | G |
| SFA 18:0 | 2.83 | G |
| MUFA 18:1 | 7.67 | G |
| PUFA 18:2 | 1.23 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 8.54 | G |
| Fatty acids, total polyunsaturated | 1.68 | G |
| Selenium, Se | 19.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172504. Original source.
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