United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 552 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Protein | 19.99 | G |
| Ash | 1.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 2.67 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.856 | G |
| Methionine | 0.513 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.672 | G |
| Alanine | 1.202 | G |
| Glutamic acid | 2.901 | G |
| Glycine | 0.976 | G |
| Proline | 0.839 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 1.86 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.13 | G |
| MUFA 16:1 | 0.16 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 132 | KCAL |
| Water | 74.14 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 4.15 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 6 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.965 | G |
| Leucine | 1.555 | G |
| Lysine | 1.766 | G |
| Cystine | 0.239 | G |
| Valine | 1.079 | G |
| Arginine | 1.188 | G |
| Histidine | 0.633 | G |
| Aspartic acid | 1.76 | G |
| Serine | 0.743 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.01 | G |
| SFA 18:0 | 0.62 | G |
| MUFA 18:1 | 1.89 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 2.09 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| Selenium, Se | 22.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174330. Original source.
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