United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1167 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Total lipid (fat) | 14.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 279 | KCAL |
| Water | 49.32 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 7.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Niacin | 6.33 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.715 | G |
| Leucine | 2.764 | G |
| Lysine | 3.138 | G |
| Cystine | 0.424 | G |
| Valine | 1.918 | G |
| Arginine | 2.111 | G |
| Histidine | 1.126 | G |
| Aspartic acid | 3.128 | G |
| Serine | 1.321 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.71 | G |
| SFA 18:0 | 1.73 | G |
| MUFA 18:1 | 5.72 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 6.17 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| Protein | 35.54 | G |
| Ash | 1.22 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.154 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 2.65 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.415 | G |
| Threonine | 1.521 | G |
| Methionine | 0.912 | G |
| Phenylalanine | 1.447 | G |
| Tyrosine | 1.194 | G |
| Alanine | 2.137 | G |
| Glutamic acid | 5.157 | G |
| Glycine | 1.736 | G |
| Proline | 1.491 | G |
| Cholesterol | 121 | MG |
| Fatty acids, total saturated | 5.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.44 | G |
| MUFA 16:1 | 0.42 | G |
| Selenium, Se | 37.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174331. Original source.
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