United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 803 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 25 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Niacin | 6.34 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 1.228 | G |
| Leucine | 1.98 | G |
| Lysine | 2.248 | G |
| Cystine | 0.304 | G |
| Valine | 1.374 | G |
| Arginine | 1.513 | G |
| Histidine | 0.807 | G |
| Aspartic acid | 2.241 | G |
| Serine | 0.947 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.89 | G |
| SFA 18:0 | 1.17 | G |
| MUFA 18:1 | 3.39 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 3.76 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| Total lipid (fat) | 9.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 192 | KCAL |
| Water | 64.32 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 5.25 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.23 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.59 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.29 | G |
| MUFA 16:1 | 0.28 | G |
| Protein | 25.46 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 2.61 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.298 | G |
| Threonine | 1.09 | G |
| Methionine | 0.653 | G |
| Phenylalanine | 1.036 | G |
| Tyrosine | 0.856 | G |
| Alanine | 1.531 | G |
| Glutamic acid | 3.695 | G |
| Glycine | 1.243 | G |
| Proline | 1.068 | G |
| Cholesterol | 86 | MG |
| Selenium, Se | 29.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172503. Original source.
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