United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1021 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 19.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 17.19 | G |
| Ash | 0.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.47 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.736 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.7 | G |
| Tyrosine | 0.578 | G |
| Alanine | 1.034 | G |
| Glutamic acid | 2.494 | G |
| Glycine | 0.84 | G |
| Proline | 0.721 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 8.24 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.75 | G |
| MUFA 16:1 | 0.55 | G |
| Total lipid (fat) | 18.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 63.3 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 3.52 | MG |
| Niacin | 6.08 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 0.829 | G |
| SFA 18:0 | 2.6 | G |
| MUFA 18:1 | 6.98 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.77 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Leucine | 1.337 | G |
| Lysine | 1.518 | G |
| Cystine | 0.205 | G |
| Valine | 0.928 | G |
| Arginine | 1.021 | G |
| Histidine | 0.545 | G |
| Aspartic acid | 1.513 | G |
| Serine | 0.639 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.15 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174380. Original source.
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