United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1167 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Total lipid (fat) | 20.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 279 | KCAL |
| Water | 55.92 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 4.48 | MG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Niacin | 6.66 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.087 | G |
| Leucine | 1.753 | G |
| Lysine | 1.99 | G |
| Cystine | 0.269 | G |
| Valine | 1.216 | G |
| Arginine | 1.339 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 1.983 | G |
| Serine | 0.838 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.41 | G |
| SFA 18:0 | 2.77 | G |
| MUFA 18:1 | 7.45 | G |
| PUFA 18:2 | 1.18 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| Fatty acids, total polyunsaturated | 1.61 | G |
| Protein | 22.53 | G |
| Ash | 1.21 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.55 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 0.964 | G |
| Methionine | 0.578 | G |
| Phenylalanine | 0.917 | G |
| Tyrosine | 0.757 | G |
| Alanine | 1.355 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.03 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Glutamic acid | 3.27 | G |
| Glycine | 1.101 | G |
| Proline | 0.945 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 8.74 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.79 | G |
| MUFA 16:1 | 0.59 | G |
| Selenium, Se | 25.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174329. Original source.
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