United States — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1088 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Protein | 16.79 | G |
| Ash | 0.9 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 159 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.44 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.719 | G |
| Methionine | 0.431 | G |
| Phenylalanine | 0.683 | G |
| Tyrosine | 0.564 | G |
| Alanine | 1.01 | G |
| Glutamic acid | 2.436 | G |
| Glycine | 0.82 | G |
| Proline | 0.704 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 9.15 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.84 | G |
| MUFA 16:1 | 0.61 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 260 | KCAL |
| Water | 61.76 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 3.43 | MG |
| Isoleucine | 0.81 | G |
| Leucine | 1.306 | G |
| Lysine | 1.483 | G |
| Cystine | 0.2 | G |
| Valine | 0.906 | G |
| Arginine | 0.997 | G |
| Histidine | 0.532 | G |
| Aspartic acid | 1.478 | G |
| Serine | 0.624 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.6 | G |
| SFA 18:0 | 2.88 | G |
| MUFA 18:1 | 7.7 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 8.58 | G |
| Fatty acids, total polyunsaturated | 1.65 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.09 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.13 | MG |
| Selenium, Se | 19.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172500. Original source.
Get free recall alerts
Reading about Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.