Australia — FSANZ AFCD
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1095 | kJ |
| Energy, without dietary fibre, equated | 1095 | kJ |
| Moisture (water) | 54.7 | g |
| Protein | 26.2 | g |
| Nitrogen | 4.19 | g |
| Fat, total | 17.5 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.12 | mg |
| Iodine (I) | 0.9 | ug |
| Iron (Fe) | 1.81 | mg |
| Magnesium (Mg) | 20 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 185 | mg |
| Potassium (K) | 237 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 59 | mg |
| Zinc (Zn) | 5.26 | mg |
| Retinol (preformed vitamin A) | 16 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 16 | ug |
| Thiamin (B1) | 0.067 | mg |
| Riboflavin (B2) | 0.209 | mg |
| Niacin (B3) | 5.8 | mg |
| Niacin derived from tryptophan | 3.91 | mg |
| Niacin derived equivalents | 9.7 | mg |
| Pantothenic acid (B5) | 0.55 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 3.1 | ug |
| Folate, natural | 13 | ug |
| Folic acid | 0 | ug |
| Total folates | 13 | ug |
| Dietary folate equivalents | 13 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.4 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.22 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.52 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.35 | mg |
| C14 | 0.64 | g |
| C15 | 0.12 | g |
| C16 | 3.42 | g |
| C17 | 0.27 | g |
| C18 | 3.32 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 7.78 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.24 | g |
| C18:1 | 6.11 | g |
| Total monounsaturated fatty acids, equated | 6.62 | g |
| C18:2w6 | 0.44 | g |
| C18:3w3 | 0.3 | g |
| C18:3w6 | 46.19 | mg |
| C20:2w6 | 7.24 | mg |
| C20:3w6 | 4.43 | mg |
| C20:4w6 | 34.25 | mg |
| C20:5w3 | 15.04 | mg |
| C22:5w3 | 65.03 | mg |
| C22:4w6 | 2.29 | mg |
| C22:6w3 | 8.46 | mg |
| Total polyunsaturated fatty acids, equated | 0.92 | g |
| Total long chain omega 3 fatty acids, equated | 88.534 | mg |
| Total undifferentiated fatty acids, mass basis | 239 | mg |
| Total trans fatty acids, imputed | 1256.08 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 83 | mg |
| Tryptophan | 230 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005078. Original source.
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