United States — USDA FoodData Central
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 707 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.79 | G |
| SFA 18:0 | 1.1 | G |
| MUFA 18:1 | 3.36 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 3.71 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| Total lipid (fat) | 9.23 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 169 | KCAL |
| Water | 70.44 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 3.8 | MG |
| Isoleucine | 0.964 | G |
| Leucine | 1.554 | G |
| Lysine | 1.765 | G |
| Cystine | 0.239 | G |
| Valine | 1.078 | G |
| Arginine | 1.187 | G |
| Histidine | 0.633 | G |
| Aspartic acid | 1.759 | G |
| Serine | 0.743 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Niacin | 5.89 | MG |
| Pantothenic acid | 0.65 | MG |
| Vitamin B-6 | 0.16 | MG |
| Protein | 19.98 | G |
| Ash | 1.01 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.38 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.855 | G |
| Methionine | 0.513 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.672 | G |
| Alanine | 1.202 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.976 | G |
| Proline | 0.838 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.24 | G |
| MUFA 16:1 | 0.28 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 22.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172493. Original source.
Get free recall alerts
Reading about Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.